Weigh In record (no journal entry) for 18 October 2018
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83.6 kg
Lost so far: 27.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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933 kcal
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Fat: 51.61g | Prot: 30.51g | Carbs: 84.86g.
Breakfast: Aldi Thunfisch Sandwich, Tekrum Johannisbeer-Törtchen , Milchkaffee. Lunch: Tuc Tuc Mehrkorn. more...
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Losing 7 kg a Week
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zarelliPumpanelli's Weight History
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