Weigh In record (no journal entry) for 18 October 2018
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78.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3065 kcal
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Fat: 78.06g | Prot: 137.59g | Carbs: 458.20g.
Breakfast: Amarsi e Piacersi Multigrain Riso e Mais, Fage Yogurt Greco Total 0%, Céréal Buoni senza Golosi al Cioccolato Fondente, Carote. Lunch: Parmigiano (Grattugiato), Meloni Gialli, Heinz Salsa Barbecue Classic, Nutrifree Pangrattato, Le Naturelle Albume d'uovo, Ragù, Probios Fusilli di Lenticchie Rosse. Dinner: Nutella Nutella, Viall Fette Biscottate Integrali, Cachi, Mandarancio, Crema Pasticcera, Fage Yogurt Greco Total 0%, Crostata alla Nutella. Snacks/Other: Lindt Cioccolato al Latte, Cachi. more...
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Gaining 0.2 kg a Week
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