Weigh In record (no journal entry) for 18 October 2018
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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252 kcal
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Fat: 14.83g | Prot: 9.37g | Carbs: 22.66g.
Breakfast: Matinal Leite Magro, Café Expresso. Lunch: Kiwi. Dinner: Salada Caesar. more...
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Losing 1.4 kg a Week
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