Weigh In record (no journal entry) for 18 October 2018
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63.6 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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793 kcal
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Fat: 49.49g | Prot: 45.83g | Carbs: 43.80g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Perdigão Linguiça Mista Fininha Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liza Molho para Salada Rosé, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Cafezinho, Polenghi Polenguinho Light. more...
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Losing 4.2 kg a Week
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Mylarosa's Weight History
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