Weigh In record (no journal entry) for 18 October 2018
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72 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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538 kcal
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Fat: 38.97g | Prot: 33.91g | Carbs: 9.67g.
Breakfast: Prov Chips Provolone Desidratado, Café. Lunch: Coca-Cola Coca-Cola Zero, Taco Bell Crunchy Taco Beef. Dinner: Pancetta. more...
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Losing 2.1 kg a Week
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thamytvr's Weight History
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