Riske's Journal, 18 Oct 18


View Diet Calendar, 18 October 2018:
391 kcal Fat: 20.02g | Prot: 27.48g | Carbs: 26.72g.   Breakfast: Cucumber (Peeled), Woolworths Medium Fat Mozzarella Cheese. Lunch: Cucumber (Peeled), I&J Fish Fingers. Snacks/Other: Naartjie. more...
3794 kcal Exercise: Treadmill - 12 minutes, Desk Work - 7 hours, Cooking - 20 minutes, Driving - 1 hour, Fitbit - 15 hours and 28 minutes. more...

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