Weigh In record (no journal entry) for 18 October 2018
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75.7 kg
Lost so far: 9.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1101 kcal
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Fat: 63.49g | Prot: 60.33g | Carbs: 82.11g.
Breakfast: Salada de Frutas. Lunch: Escarola Refogada, Subway Tomate, Pepino (Descascado), Torta de Frango Low Carb. Dinner: Abóbora Cabotia, Balkis Queijo Muçarela Bolinha, Torta de Frango Low Carb. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Neugebauer Chocolate 70% Cacau Intense, Peras. more...
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Losing 0.2 kg a Week
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Regihelo's Weight History
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