Weigh In record (no journal entry) for 18 October 2018
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91.2 kg
Lost so far: 16 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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347 kcal
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Fat: 20.34g | Prot: 33.55g | Carbs: 7.47g.
Breakfast: Scala Queijo Prato, Ovo Frito sem Gordura. Lunch: Brócolis, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. more...
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steady weight
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Ellen Couto's Weight History
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