Weigh In record (no journal entry) for 18 October 2018
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54.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1392 kcal
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Fat: 37.72g | Prot: 83.96g | Carbs: 179.14g.
Breakfast: Marmellata Light, Misura Crackers Integrali, Caffè Latte. Lunch: Ponti Aceto di Vino Bianco, Olio d'oliva, Foglia Verde Insalata Mista, Ketchup, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Sugo di Pomodoro, Gamberi, Pasta all'uovo Secca. Snacks/Other: Castagne Bollite, Prosciutto Crudo. more...
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Losing 0.3 kg a Week
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francescaterry1's Weight History
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