Weigh In record (no journal entry) for 18 October 2018
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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509 kcal
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Fat: 22.02g | Prot: 29.99g | Carbs: 52.01g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface, Omelete ou Ovos Mexidos. Dinner: Quaker Farelo de Aveia, Mamão Formosa, Ameixas. Snacks/Other: Mamão Formosa, Quaker Farelo de Aveia, Isis Iogurte Natural Parcialmente Desnatado, Ovo Cozido. more...
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Losing 1.3 kg a Week
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josiihnunes's Weight History
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