Weigh In record (no journal entry) for 18 October 2018
|
66 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1030 kcal
|
Fat: 50.10g | Prot: 80.43g | Carbs: 59.95g.
Breakfast: Balkis Manteiga com Sal Light , Wickbold Pão Integral Light, Café com Leite e Açúcar. Lunch: Ovo Cozido, Badejo Empanado Frito. Dinner: Oba Água de Coco, Scala Queijo Prato, Oba Hambúrguer , Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celcursino's Weight History
|