Weigh In record (no journal entry) for 18 October 2018
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2018:
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639 kcal
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Fat: 27.82g | Prot: 55.31g | Carbs: 42.97g.
Breakfast: Banana Prata, Marita Café Marita 3.0. Lunch: Crystal Água com Gás, Ovo Frito sem Gordura, Queijo Parmesão (Ralado), Alface, Repolho Verde, Subway Tomate, Peito de Frango Frito sem Revestimento (Pele Consumida). Dinner: Ovo Cozido. Snacks/Other: Marita Café Marita 3.0, Banana Prata. more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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