Weigh In record (no journal entry) for 18 October 2018
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1045 kcal
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Fat: 28.42g | Prot: 109.16g | Carbs: 67.34g.
Breakfast: SPAR Österreichischer Magertopfen. Lunch: Arlberger Holzfäller-Rohschinken, Brie (Käse), Schwarzbrot, Weintrauben. Dinner: Almare Alaska Seelachs-Filets, Gartengold Pfannengemüse Feinschmecker Art. Snacks/Other: Weißwein, ESN Designer Whey. more...
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2613 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Gym - 1 hour, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Voltilam's Weight History
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