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knissen85
Journal
18 Oct 18
knissen85's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
116.1 kg
Lost so far:
16.8 kg
.
Still to go:
52.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
2320 kcal
Fat: 114.80g | Prot: 107.10g | Carbs: 218.35g.
Breakfast:
Cheesewich 1 Slice Hard Salami 2 Slices Pepper Jack Cheese.
Lunch:
Rold Gold Classic Style Tiny Twists Pretzels, Ham and Cheese Sandwich .
Dinner:
Burrito Bowl.
Snacks/Other:
Munch - Peanut Brittle Bites, Simply Balanced Organic Tortilla Chips Blue Corn with Flax Seed, Tostitos Salsa Con Queso, Totino's Pepperoni Pizza Rolls, 3 Musketeers 3 Musketeers (Fun Size).
more...
2859 kcal
Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes.
more...
Losing 0.2 kg a Week
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knissen85's Weight History
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