Weigh In record (no journal entry) for 18 October 2018
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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770 kcal
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Fat: 39.43g | Prot: 24.50g | Carbs: 81.72g.
Breakfast: Önceden Şeker Katılmış Çay, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurtlu Ispanak. Dinner: Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Dost Kakaolu Süt (200ml), Nescafe 3 Ü 1 Arada. more...
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Losing 2.8 kg a Week
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