Weigh In record (no journal entry) for 18 October 2018
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123 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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867 kcal
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Fat: 47.38g | Prot: 61.44g | Carbs: 52.78g.
Breakfast: Banana Prata. Lunch: Sadia Linguiça de Frango, Andorinha Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Uvas, Palmito, Cebolas, Cenouras, Acelga, Sadia Linguiça de Frango. Snacks/Other: Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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Losing 0.4 kg a Week
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Andersonsps's Weight History
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