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키라
Journal
19 Oct 18
키라's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
38.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
377 kcal
Fat: 7.17g | Prot: 10.19g | Carbs: 72.04g.
Lunch:
배, 버섯볶음, 본죽 아침엔 본죽 참치죽.
Dinner:
김치, 양배추, 밥.
more...
1218 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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키라's Weight History
View Complete History