Weigh In record (no journal entry) for 18 October 2018
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82.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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952 kcal
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Fat: 13.54g | Prot: 41.08g | Carbs: 165.21g.
Breakfast: Jasmine Granola Integral, Frimesa Iogurte de Morango. Lunch: Beterrabas, Polenta Frita, Anglo Picanha. Snacks/Other: Matte Leão Chá Matte Natural. more...
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Losing 1.4 kg a Week
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nathanicorrer's Weight History
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