Weigh In record (no journal entry) for 19 October 2018
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1232 kcal
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Fat: 43.20g | Prot: 55.47g | Carbs: 154.31g.
Breakfast: 荷包蛋, 原鄉人 堅果雜糧饅頭. Lunch: 7-11 御選牛肉乾拌麵. Snacks/Other: 星巴克 (Starbucks) 香蕉巧克力棋盤蛋糕, 咖啡(低咖啡因). more...
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Losing 2.1 kg a Week
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t3760232's Weight History
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