Weigh In record (no journal entry) for 19 October 2018
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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505 kcal
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Fat: 15.62g | Prot: 55.09g | Carbs: 36.28g.
Lunch: Tahu, Udang, Dada Ayam, Roti Gandum, Buncis, Wortel, Selada Kol. more...
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Losing 1.4 kg a Week
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minmin215's Weight History
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