Day 117
BMI 24.3 體脂肪32.2 肌肉量 42.1 推估骨骼量 2.8 內臟脂肪 6.5 基礎代謝 1324 體內年齡 48
|
66.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1300 kcal
|
Fat: 59.31g | Prot: 72.63g | Carbs: 126.32g.
Breakfast: 吐司, 無糖豆漿, 火腿片(瘦肉), 炸雞腿(無粉漿,吃皮), 荷包蛋. Lunch: 無糖豆漿, 素雞, 蘿蔔, 炒白菜, 炒豆芽, 炒莧菜, 秋葵(冷凍), 炒杏鮑菇. Dinner: 蘋果, 豆干, 水餃. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|