Weigh In record (no journal entry) for 18 October 2018
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86 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1830 kcal
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Fat: 63.95g | Prot: 75.95g | Carbs: 232.11g.
Breakfast: Italac Bolo de Fubá, Queensberry Geléia de Amora, Nutrella Pão , Coffee with Milk and Sugar, Coffee with Milk, Peanut Butter. Lunch: Sadia Sobrecoxa, Korin Sobrecoxa , Floriani Macarrão, Vilma Macarrão. Dinner: Ragazzo Ovo de Galinha Cozido. Snacks/Other: Nutri Good Mix de Castanhas e Frutas, Trident Melancia, Hortifruti Suco de Melancia . more...
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Losing 0.7 kg a Week
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jhonedias's Weight History
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