Weigh In record (no journal entry) for 18 October 2018
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65.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1305 kcal
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Fat: 55.15g | Prot: 101.50g | Carbs: 104.24g.
Breakfast: Nestlé Ninho Levinho, Plus Vita Pão Integral 7 Grãos, Regina Queijo Coalho Espeto. Lunch: Brasil Frutt Castanha do Pará Natural, Maçã, Salada Verde Mista, Cenouras Cozidas, Brócolis, Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Subway Tomate, Spoleto Azeite, Sabor da Terra Semente de Chia, Queijo Coalho, Spoleto Alho-Poró, Cuscuz (Cozido). Snacks/Other: Regina Queijo Coalho Espeto, Brasil Frutt Castanha do Pará Natural, Molico Iogurte Light Morango, Morangos, Maçã, Nestlé Ninho Levinho, Quaker Aveia em Flocos, Atlhetica Best Whey Dulce de Leche. more...
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Gaining 0.1 kg a Week
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DaniDaniPB's Weight History
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