Weigh In record (no journal entry) for 18 October 2018
|
61 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1175 kcal
|
Fat: 49.39g | Prot: 68.23g | Carbs: 116.65g.
Breakfast: Banana Caturra, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Palmito, Bife de Carne de Vaca, Batatas Fritas, Pepino (com Casca), Cenouras, Ovo Frito, Arroz Branco (Cozido). Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Caturra. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Aipim Chips, Trident Chiclete de Canela, Café com Leite Integral. more...
|
|
1678 kcal
|
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrisTina2589's Weight History
|