Weigh In record (no journal entry) for 19 October 2018
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75.2 kg
Lost so far: 19.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1009 kcal
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Fat: 24.16g | Prot: 50.77g | Carbs: 142.13g.
Breakfast: Lidl Dattelcherrytomaten, Gurke (Geschält), Dulano Schinken in Aspik, Dulano Hähnchenfleisch in Aspik, Milbona Cremig Leicht, Lidl Dinkelbrot. Lunch: Birkel Macaroni, Penny Markt Grüne Bohneneintopf. more...
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Losing 1.4 kg a Week
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