Weigh In record (no journal entry) for 19 October 2018
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97.6 kg
Lost so far: 50.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1153 kcal
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Fat: 66.32g | Prot: 76.20g | Carbs: 66.17g.
Breakfast: Yumurta (Bütün), İçim Labne, Şekersiz Türk Kahvesi. Lunch: Etli Kuru Fasulye. Dinner: Limon Suyu, Superfresh Superton, Fındık. Snacks/Other: Nimet Kepekli Galeta, Şekersiz Türk Kahvesi, Badem, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık. more...
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Losing 0.1 kg a Week
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