livianathania03's Journal, 19 Oct 18


View Diet Calendar, 19 October 2018:
812 kcal Fat: 29.57g | Prot: 74.05g | Carbs: 68.26g.   Breakfast: Maple Syrup , Soy Milk , Peanut Butter, My Protein Protein Vegan Blend, Quaker Instant Oatmeal, Egg. Lunch: Cabbage , Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Dinner: Cabbage , Cooked Salmon, Shrimp. Snacks/Other: Cos or Romaine Lettuce , Carrots. more...

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