Weigh In record (no journal entry) for 19 October 2018
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1138 kcal
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Fat: 39.78g | Prot: 63.02g | Carbs: 134.24g.
Breakfast: Кофе (из Молотых Зерен), Омлет или Яичница с Колбасой. Lunch: Огурец (с Кожурой), Печень Куриная Жареная, Sorenti Макароны. Snacks/Other: Фанни Йогурт Лесные Ягоды, Грецкие Орехи, Банан. more...
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Gaining 2.8 kg a Week
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Galinchik1988's Weight History
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