Weigh In record (no journal entry) for 19 October 2018
|
52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1108 kcal
|
Fat: 44.63g | Prot: 47.89g | Carbs: 129.72g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Сваренное Вкрутую Яйцо, Зародыши Пшеницы. Lunch: Prime Star Блинчики с Яблоком и Корицей. Dinner: Булка с Повидлом, Жульен Грибной. Snacks/Other: Творожный Рулет. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlenaSmirnova$'s Weight History
|