Weigh In record (no journal entry) for 19 October 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1475 kcal
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Fat: 89.42g | Prot: 88.96g | Carbs: 89.41g.
Breakfast: Kaffee. Lunch: Brokkoli, Tann Karreesteak, Pflanzenöl, Weißkohl. Dinner: Stastnik Waldviertler Rauchwurst Dauerwurst, Butter, Mischbrot, Stiftsgold Seetaler. more...
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Losing 2.8 kg a Week
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india66w's Weight History
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