Weigh In record (no journal entry) for 11 September 2016
|
144 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
1990 kcal
|
Fat: 60.12g | Prot: 113.97g | Carbs: 252.07g.
Breakfast: Сахарный Песок, Кофе (из Молотых Зерен), Gruntaler Сыр Легкий 30%, Щедрые Хлебцы Ржаные, Щи с Мясом. Lunch: Ложкарев Пельмени из Свинины. Dinner: Свекла с Чесноком и Майонезом, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Протеиновый Коктейль. more...
|
|
5705 kcal
|
Exercise:
Shopping - 1 hour, Cleaning - 4 hours, Vacuuming - 15 minutes, Stair Climber (Stepper) - 1 minute, Squats (Legs) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 24 minutes, Elliptical - 25 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShorohovaIA's Weight History
|