Weigh In record (no journal entry) for 19 October 2018
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1577 kcal
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Fat: 65.43g | Prot: 57.35g | Carbs: 199.04g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Burton's Jammie Wagon Wheel, Twix Biscuit Fingers, Go Ahead! Yoghurt Breaks - Forest Fruit, Granny Smith Apples. Dinner: Cheese, Marks & Spencer Chicken Kiev, Morrisons English Mustard, Heinz Salad Cream, Onions, Lettuce, Carrots, Jacob's Cream Crackers. more...
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3296 kcal
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Exercise:
Running - 11/kph - 1 hour and 45 minutes, Working - 5 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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