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連三天美食胖近1kg~
昨天開始繼續減醣，
還好第一天後體重就有減少😁
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1745 kcal
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Fat: 105.75g | Prot: 180.05g | Carbs: 97.49g.
Breakfast: 加工瑞士芝士, 法國麵包, 7-11 美式咖啡, Kirkland 冷壓初榨椰子油, 水煮蛋, 賀寶芙 草本茶, 安佳 無鹽奶油. Lunch: 煮熟的茄子, 炒花菜, 雞胸肉, 安佳 起司片, 安佳 比薩乳酪絲, 蝦仁, Kewpie 凱薩沙拉醬, 酪梨, 小番茄（葡萄形狀）, 綠葉生菜. Dinner: 絲瓜, 博客 培根, 綠葉生菜, 小番茄（葡萄形狀）, 水煮蛋. Snacks/Other: 味全 大醇豆無加糖豆漿, 甜柿. more...
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Losing 2.8 kg a Week
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