lilis.naya's Journal, 19 Oct 18

pancake oatmeal pisang buata makan malam

View Diet Calendar, 19 October 2018:
1157 kcal Fat: 47.75g | Prot: 78.69g | Carbs: 111.61g.   Breakfast: Putih Telur Matang, Semangka, Alpukat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Canola Oil, Kakap (Ikan) (Spesies Campuran), Tempe, Tahu Kukus, Mentimun (Kupas), Wortel Dimasak, Tumis Buncis. Dinner: Morin Selai Kacang, Tropicana Slim Skim Milk Non Fat, Quaker Oat, Pisang. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Pisang. more...

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