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Fat% : 31.5%
Fat Mass : 21.7kg
Muscle Mass : 44.1kg
TBW% : 51.5%
Bone Mass : 3.0kg
BMR : 6067kJ - 1450kcal
Metabolic Age : 32
Visceral Fat Rating : 6
BMI : 25.3
Degree of Obesity : 14.9%
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1366 kcal
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Fat: 71.02g | Prot: 115.11g | Carbs: 69.02g.
Breakfast: Telur Dadar, Fitbar Nuts Fitbar, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kelapa, Air Kelapa, Tempe Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah. Dinner: Shihlin XXL Chicken. Snacks/Other: Diamond Susu UHT Full Cream, Kraft Singles. more...
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2124 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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claradevira's Weight History
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