Chen13's Journal, 19 Oct 18


View Diet Calendar, 19 October 2018:
3137 kcal Fat: 117.06g | Prot: 220.48g | Carbs: 304.12g.   Lunch: 黃家花生糖 花生酥角, 7-11 千島醬, 黃秋葵, 什錦炒炊粉. Dinner: 甲七碗油飯 油飯, 烤牛肉(瘦肉), 清蒸或水煮蝦, 椰菜花, 炒高麗菜. more...
1247 kcal Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

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