Weigh In record (no journal entry) for 19 October 2018
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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670 kcal
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Fat: 26.98g | Prot: 46.74g | Carbs: 58.91g.
Breakfast: Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Swift Filé Mignon, Feijão Preto Cozido, Legumes Cozidos. Dinner: Peito de Frango, Espinafre, Queijo Gorgonzola, Ovo Mexido. Snacks/Other: Club Social Biscoito Salgado Integral. more...
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Losing 3.5 kg a Week
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celcursino's Weight History
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