Weigh In record (no journal entry) for 19 October 2018
|
78.6 kg
Lost so far: 11.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1833 kcal
|
Fat: 81.47g | Prot: 125.92g | Carbs: 149.53g.
Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Boniato, Tomates Cherry, Pepino (con Cáscara), Zanahoria, Huevo Duro, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Havanna Alfajor de Chocolate, Aceite de Oliva Extra Virgen, Brócoli, Zucchini, Hortifruti Quiabo, Friboi Carne Moída de Acém, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates Cherry. Snacks/Other: Banano, Queso Mozzarella, Huevo, Da Terrinha Tapioca. more...
|
|
2850 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Zumba - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|