Weigh In record (no journal entry) for 19 October 2018
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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163 kcal
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Fat: 8.77g | Prot: 7.26g | Carbs: 19.20g.
Lunch: Quiabo Cozido. more...
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Losing 0.5 kg a Week
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Carolloca's Weight History
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