Weigh In record (no journal entry) for 19 October 2018
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104.3 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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813 kcal
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Fat: 23.22g | Prot: 41.18g | Carbs: 118.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 1.6 kg a Week
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