Weigh In record (no journal entry) for 19 October 2018
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61.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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666 kcal
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Fat: 18.34g | Prot: 40.44g | Carbs: 91.10g.
Breakfast: Творожная Запеканка, Чернослив. Lunch: Овощная Запеканка. Dinner: Творожная Запеканка. Snacks/Other: Груши, Сливы. more...
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Losing 0.4 kg a Week
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lanaizun77's Weight History
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