Weigh In record (no journal entry) for 19 October 2018
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1293 kcal
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Fat: 44.55g | Prot: 99.41g | Carbs: 117.92g.
Breakfast: Кофе, Сыр Адыгейский, Сыр Российский, Хлебец, Жареное Яйцо. Lunch: Рис Вареный, Винегрет без Масла, Куриная Грудка Отварная. Dinner: Куриная Грудка, Рис Вареный. Snacks/Other: Рис Вареный, Куриные Оладьи, Яблоко Желтое. more...
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1728 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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reanimatolog Natali 55's Weight History
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