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A great way to start the day with some fat coffee! Yum! ☕️ 1 T coconut oil, 1T butter, 1T heavy whipping cream and 1t vanilla. Mix with an immersion blender (just easier clean up than with a reg blender) Cals: 282, carbs: 1.4, fat: 43g
View Diet Calendar, 19 October 2018:
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1655 kcal
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Fat: 144.50g | Prot: 60.95g | Carbs: 17.62g.
Lunch: Keto Chili, Great Value Shredded Mild Cheddar Cheese. Dinner: Fried Egg, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Sausage . Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Celery , Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Vanilla Extract , Coffee, Buried Treasure MCT Coconut Oil, Coffee. more...
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 Comments
I’ve not seen that version of Bulletproof coffee! Sounds great I’ll give it a try!
19 Oct 18 by member: 66Pack
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19 Oct 18 by member: CrashtestDawnie
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No I guess I’ve just not seen the vanilla... 😎 Good Saturday to ya 😜.
20 Oct 18 by member: 66Pack
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jemmina777's Weight History
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