E2na's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

79.2 kg Lost so far: 9.7 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1167 kcal

Fat: 36.24g | Prot: 70.92g | Carbs: 132.82g. Breakfast: Tomaten, Frischkäse, SPAR Roggen Vollkornbrot, Knusperone Müsli Riegel Schoko-Banane. Lunch: Knusperone Müsli Riegel Schoko-Banane, Knusperone Müsli Riegel Schoko-Banane. Dinner: Tomaten, SPAR Roggen Vollkornbrot, Almare Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: Chiefs Vanilla Drive Milk Protein. more...

2262 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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E2na's Journal, 19 Oct 18

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E2na's Weight History