Weigh In record (no journal entry) for 19 October 2018
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111.2 kg
Lost so far: 5.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2007 kcal
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Fat: 74.55g | Prot: 107.18g | Carbs: 240.45g.
Breakfast: Susamlı Simit. Lunch: Piliç Çevirme. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Kısır. Snacks/Other: Susamlı Simit. more...
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Losing 1.4 kg a Week
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dr.msyildirim's Weight History
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