lar00isa's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

107.1 kg Lost so far: 4.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

2215 kcal

Fat: 112.37g | Prot: 127.08g | Carbs: 174.13g. Breakfast: Чай с Сахаром, Мегамарт Макароны с Сыром. Lunch: Дмитрогорский Продукт Сарделька Говяжья, Капуста Тушеная, Картофельное Пюре, Чечевичный Суп. Dinner: Стейк из Свинины или Котлета, Сбарро Пицца с Грибами и Ветчиной. more...

3059 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lar00isa's Journal, 19 Oct 18

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