Weigh In record (no journal entry) for 19 October 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1673 kcal
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Fat: 117.15g | Prot: 32.42g | Carbs: 139.66g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Nescafe Sade, Ülker Hanımeller. Dinner: Patates Yemeği. Snacks/Other: Simbat Çekirdek, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Eti Crax Çubuk Kraker, Eti Negro. more...
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Losing 4.1 kg a Week
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