zanda13's Journal, 19 Oct 18

foco, determinação 💪💪desistir jamais 😆

View Diet Calendar, 19 October 2018:
520 kcal Fat: 26.40g | Prot: 44.94g | Carbs: 25.91g.   Breakfast: Marita Café Marita 3.0, Banana Prata. Lunch: Pepino (Descascado), Subway Tomate, Queijo Parmesão (Ralado), Alface, Ovo Frito, Chuleta Bovina. Dinner: Queijo Parmesão (Ralado), Ovo Cozido. Snacks/Other: Marita Café Marita 3.0. more...
1667 kcal Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Depois de um JI de 18hs😊 
23 Oct 18 by member: zanda13

     
 

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