Weigh In record (no journal entry) for 19 October 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1491 kcal
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Fat: 61.28g | Prot: 57.47g | Carbs: 174.17g.
Breakfast: Cafezinho, Queijo Branco. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Pastel de Queijo. more...
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Losing 0.7 kg a Week
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Isabelle.S.F's Weight History
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