Weigh In record (no journal entry) for 20 October 2018
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1589 kcal
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Fat: 32.49g | Prot: 188.94g | Carbs: 139.26g.
Breakfast: Kacang Kedelai, Pisang, Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang, Ubi Jalar (Manis), Mutant Whey Protein. more...
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Losing 0.8 kg a Week
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harionodidik766's Weight History
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